Klasik FTP online

Zahtevnost treninga si lahko povečate/zmanjšate na več načinov:

povečate/zmanjšate število ponovitev vaj in serij
podaljšate/skrajšate čas odmora oz. vaje
izberete težjo/lažjo obliko iste vaje (v treningih je predstavljeno za vsako vajo)
dodajte/zmanjšajte težo

Veliko treningov je bilo izvedenih preko live facebook oddajanj.

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